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Goals of 4-6 mo (sports-specific phase)
| No effusion |
| Pain free jogging and running (no effusion) |
| Pain free landing (from double to single leg) |
| Pain free hopping (from double to single leg) |
| Functional strengthening (plyometrics, agility drills, etc.) |
| Sports specific proprioception training |
| Sport specific cardiovascular fitness |
| Training in the sports field |
| Adequate neuromuscular control |
| Continue fighting against fear of re-injury |
| Success in functional tests |
| MD visit 1/mo |
