Table 2. The changes of PPTs with time and different exercise types (M(SD)).
Times Types | AG (n=5) | CG (n=5) | SG (n=5) | χ2 |
---|---|---|---|---|
R Tra baseline | 28.4±2.3 | 31.6±3.6 | 29.6±5.4 | 2.2 |
10 min | 24.6±4.2 | 25.3±4.3 | 23.8±1.4 | 0.2 |
40 min | 29.6±5.4 | 23.9±5.1 | 23.3±3.9 | 0.2 |
χ2 | 1.5 | 7.6* | 6.0* | |
L Tra baseline | 28.0±2.3 | 27.9±3.2 | 30.5±5.1 | 1.0 |
10 min | 24.7±2.9 | 26.4±4.2 | 23.9±5.8 | 0.4 |
40 min | 25.3±2.4 | 23.6±5.2 | 24.1±4.7 | 0.5 |
χ2 | 2.0 | 5.2 | 6.5* | |
R Lev baseline | 32.0±1.1 | 29.6±3.4 | 34.8±4.3 | 4.4 |
10 min | 28.5±2.9 | 28.9±5.4 | 27.0±7.3 | 0.6 |
40 min | 26.4±6.3 | 26.0±4.9 | 25.9±3.8 | 0.3 |
χ2 | 7.6* | 5.2 | 6.0* | |
L Lev baseline | 32.7±2.2 | 34.1±3.1 | 33.1±4.5 | 0.7 |
10 min | 30.9±2.7 | 30.7±5.7 | 26.5±4.6 | 2.4 |
40 min | 29.4±4.2 | 27.8±4.4 | 28.1±6.1 | 0.3 |
χ2 | 5.2 | 8.4* | 6.0* | |
R Tere Maj baseline | 25.2±5.8 | 22.4±2.3 | 24.1±5.0 | 1.0 |
10 min | 21.7±3.7 | 22.0±6.1 | 19.8±4.9 | 0.5 |
40 min | 20.8±6.4 | 21.7±5.0 | 21.3±6.2 | 0.04 |
χ2 | 6.4* | 0.7 | 3.5 | |
L Tere Maj baseline | 22.9±6.2 | 23.3±3.6 | 26.5±7.2 | 0.7 |
10 min | 20.8±5.0 | 21.8±6.2 | 19.4±6.0 | 0.2 |
40 min | 20.1±5.7 | 21.9±5.6 | 20.8±5.7 | 0.5 |
χ2 | 1.6 | 1.2 | 6.5* | |
R Rom baseline | 30.1±6.5 | 26.6±3.8 | 27.0±2.2 | 1.2 |
10 min | 26.2±6.2 | 25.5±6.5 | 25.8±4.2 | 0.1 |
40 min | 26.0±8.2 | 24.8±6.1 | 25.8±6.0 | 0.03 |
χ2 | 4.8 | 1.4 | 1.5 | |
L Rom baseline | 30.6±6.0 | 27.5±5.1 | 29.5±4.1 | 0.3 |
10 min | 28.0±6.0 | 26.8±7.3 | 26.7±7.8 | 0.3 |
40 min | 25.5±8.3 | 25.8±5.6 | 25.6±6.1 | 0.1 |
χ2 | 7.6* | 2.8 | 2.0 | |
R Supra baseline | 30.2±5.0 | 31.5±4.3 | 33.7±3.2 | 1.7 |
10 min | 29.4±3.5 | 30.4±6.7 | 28.8±7.3 | 0.5 |
40 min | 28.4±6.1 | 29.3±6.2 | 29.0±8.6 | 0.3 |
χ2 | 1.2 | 0.4 | 1.5 | |
L Supra baseline | 30.3±2.5 | 31.7±4.0 | 31.5±1.7 | 1.9 |
10 min | 28.6±5.1 | 30.5±6.2 | 27.5±7.7 | 0.8 |
40 min | 29.4±4.4 | 29.8±5.1 | 29.7±10.9 | 0.5 |
χ2 | 1.2 | 0.7 | 2.0 |
* p<0.05, ** AG: Aerobic exercise Group, *** SG: Strengthening exercise Group, ****CG: Control Group, ***** M: Mean, SD: Standard Deviation. Tra: trapezius, Lev: Levator scapulae, Tere Ma: Teres Major, Rom:Romboid major, Supra: Supra spinatus, R: right, L: left