Table 2.
Nutrients found in dried fennel (USDA, USA).
| Composition | Quantity (Per 100 g) |
|---|---|
| Proximates | |
| Moisture | 90.21 g |
| Energy | 31 kcal |
| Protein | 1.24 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate | 7.3 g |
| Total dietary fiber | 3.1 g |
| Sugars | 3.93 g |
| Minerals | |
| Calcium, Ca | 49 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 414 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | |
| Vitamin C | 12 mg |
| Thiamin B-1 | 0.01 mg |
| Riboflavin B-2 | 0.032 mg |
| Niacin B-3 | 0.64 mg |
| Vitamin B-6 | 0.047 mg |
| Folate | 27 μg |
| Vitamin A | 48 μg |
| Vitamin E | 0.58 mg |
| Vitamin K | 62.8 μg |
| Lipids | |
| Fatty acids, total saturated | 0.09 g |
| Fatty acids, total monounsaturated | 0.068 g |
| Fatty acids, total polyunsaturated | 0.169 g |
| Essential amino acids | |
| Leucine | 0.63 g |
| Isoleucine | 0.73 g |
| Phenylalanine | 0.45 g |
| Tryptophane | 0.53 g |
| Nonessential amino acid | |
| Glycine | 0.55 g |
| Proline | 0.53 g |