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Education and Instruction by pediatric exercise specialists are the key components to effective programming of integrative neuromuscular training in youth. Figure reproduced from “Myer, G. D., A. D. Faigenbaum, et al. (2011). “Integrative training for children and adolescents: techniques and practices for reducing sports-related injuries and enhancing athletic performance.” Phys Sportsmed 39(1): 74–84.” with permission from the editor.
