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Nutritional composition of dairy and control foods
| Dairy diet | Control diet | |
|---|---|---|
| Food | Milk, 1% m.f., 375 ml | Fruit juice, 290 ml |
| Cheddar cheese, 34% m.f., 30 g | Vegetable juice, 156 ml | |
| Stirred yogurt, 1.5% m.f., 175 g | Salted cashews, 20 g | |
| Cookie (homemade), 1 | ||
| Energy (kcal) | 432 | 438 |
| Proteins (g) | 26.0 | 7.7 |
| Carbohydrates (g) | 45.0 | 63.3 |
| Fibers (g) | 0.0 | 3.2 |
| Lipids (g) | 16.3 | 17.1 |
| SFA (g) | 8.7 | 7.6 |
| MUFA (g) | 4.11 | 6.6 |
| PUFA (g) | 0.42 | 1.91 |
| Sodium (mg) | 465 | 459 |
| Calcium (mg) | 913 | 84 |
