Table 2.

Behavior change techniques associated with physical activity change.

BCT #	Behavior change technique	Source
8.1	Prompt practice	[28,37,38]
2.3	Prompt self-monitoring of behavior	[29,36,37,39]
1.1	Goal-setting/intention formation	[29,36-39]
1.2	Barrier identification/problem solving	[38,39]
2.2	Provide feedback on performance	[29]
1.5	Prompt review of behavioral goals	[29]
5.1	Provide information on consequences of behavior in general	[27]
1.4	Action planning	[27]
10.3	Prompt rewards contingent on effort or progress towards behavior	[27,28]
6.2	Facilitate social comparison	[27,40]
4.1	Provide instruction	[27,36]
15.4	Self-talk	[39]
10.9	Self-rewards	[39]
3	Social support	[39]
7.1	Teach to use prompts/cues	[28]