[Table/Fig-1]:

Comparison of BMI, lipid parameters and blood pressure before and after moderate intensity exercise

Variables	Baseline values Mean±SD	After exercise Mean±SD
BMI*	29.6±2.4	28.3±2.4
Total Cholesterol*	179.2±30.8	171.1±33.1
LDL Cholesterol*	120.3±28.5	115.7±28.1
HDL Cholesterol*	34.08±3.9	36.7±4.4
VLDL Cholesterol*	22±4.6	18.8±4.6
Triglycerides*	110.8±23.8	101.5±25.3
Systolic blood pressure*	129.5±10.9	122.69±9.9
Diastolic blood pressure*	81.5±6.0	76.3±5.1

*p-value <0.05 (Level of significance)