[Table/Fig-3]:

Comparison of change in lipid levels and BMI between moderate and severe intensity exercise groups

Variable	Moderate intensity	Severe intensity
BMI*	1.2±0.3	1.0±0.2
Total Cholesterol	7.9±8.3	15.4±11.3
LDL*	4.6±6.7	16.8±6.6
HDL	2.7±2.9	1.8±4.4
VLDL	3.23±2,2	4.4±11.3
Triglycerides	9.38±11.2	15.7±36.5

*p-value <0.05 (Level of significance)