Table 4.
Flax form consumed | Preparation/Processing method | Traditional/medicinal health benefits |
---|---|---|
Flaxseed tea | Uncrushed flaxseeds are soaked in water for 30 min. Seeds are then removed while the water is warmed moderately | • Useful against dyspnoea, asthma, dysphonia, bad cough and bronchitis |
Flaxseed drink | A teaspoon of flaxseed powder is put into a glass of hot water, brewed and drained. A cup of this water is to be taken daily. | • Helps out constipation |
Flaxseed flour | Flaxseed flour 10-gram each for the concerned ailment is given a paste like consistency using honey, 30-40 g of this paste is swallowed on an empty stomach in the morning. | • Used against pulmonary tuberculosis, haemoptysis, splenomegaly and stomach ulcer. |
• Cures inflammations of intestines and abdominal pains. | ||
• Disinfects gastrointestinal tract. | ||
• Strengthens the nervous system. | ||
• Strengthens the memory. | ||
• Good in treating the impairment of concentration. | ||
• Good in the management of age-associated distractibility. | ||
• Ensures rapid healing of wounds through external use. | ||
• Protects the skin against getting dry. | ||
• Used in eczema and psoriasis diseases. | ||
• Exercises a positive impact on respiratory tract diseases. | ||
• Good in curing mental disorders. | ||
• Cures bad cough. | ||
• Used as mouthwash in oral cavity, throat and gingival disorders. |
Source: Moghaddasi (2011)