Table 2. Training protocol (speed, slope, time) during eight weeks of research .
| Days | Variables | 1 st week | 2 nd week | 3 rd week | 4 th week | 5 th week | 6 th week | 7 th week | 8 th week |
| Monday | Speed (m/min) |
10 5 15 |
10 10 15 |
12 15 60 |
13 15 60 |
17 15 60 |
19 15 60 |
22 18 60 |
27 18 60 |
| Slope (degree) | |||||||||
| Time (min) | |||||||||
| Tuesday | Speed (m/min) |
10 5 15 |
10 13 15 |
12 15 60 |
13 15 60 |
17 15 60 |
19 15 60 |
22 18 60 |
27 18 60 |
| Slope (degree) | |||||||||
| Time (min) | |||||||||
| Wednesday | Speed (m/min) |
10 8 15 |
12 13 15 |
12 15 60 |
13 15 60 |
17 15 60 |
19 15 60 |
22 18 60 |
27 18 60 |
| Slope (degree) | |||||||||
| Time (min) | |||||||||
| Thursday | Speed (m/min) |
10 8 15 |
12 15 15 |
12 15 60 |
13 15 60 |
17 15 60 |
19 15 60 |
22 18 60 |
27 18 60 |
| Slope (degree) | |||||||||
| Time (min) | |||||||||
| Friday | Speed (m/min) |
10 10 15 |
12 15 45 |
13 15 60 |
17 15 60 |
19 15 60 |
22 15 60 |
27 18 60 |
27 18 60 |
| Slope (degree) | |||||||||
| Time (min) |