Table 2.

Changes in anthropometric variables by the end of the study

Characteristics	Female		P-value	Male		P-value
	Week 0	Week 24		Week 0	Week 24
Weight (kg)	74.03 ± 10.82	72.84 ± 10.76	0.00	81.09 ± 12	77.46 ± 15.07	0.09
BMI (kg/m 2 )	30.06 ± 4.3	29.44 ± 4.6	0.00	27.78 ± 3.27	27.18 ± 4.4	0.14
Waist (cm)	101.83 ± 9.18	99 ± 12.05	0.18	101.52 ± 7.6	99.46 ± 10.65	0.35
WHR	0.95 ± 0.05	0.95 ± 0.14	0.35	0.96 ± 0.04	0.95 ± 0.04	0.93

Paired t-test and Wilcoxon test was used.

BMI: Body Mass Index

WHR: Waist to Hip Ratio