Table 4. The of of Means and Standard Deviation Related to Sleep Quality Indexes.
Indexes | Before Exercises | After Exercises |
---|---|---|
Duration of sleep | 2.12 ± 0.61 | 1.43 ± 0.75 |
Sleep disturbance | 2.74 ± 0.18 | 2.11 ± 0.22 |
Sleep latency | 2.11 ± 0.33 | 1.47 ± 0.69 |
Sleep efficiency | 2.26 ± 0.43 | 1.94 ± 0.68 |
Sleep quality | 11.25 ± 2.12 | 7.16 ± 3.18 |