Skip to main content
. 2014 Jul 5;16(7):e16408. doi: 10.5812/ircmj.16408

Table 4. The of of Means and Standard Deviation Related to Sleep Quality Indexes.

Indexes Before Exercises After Exercises
Duration of sleep 2.12 ± 0.61 1.43 ± 0.75
Sleep disturbance 2.74 ± 0.18 2.11 ± 0.22
Sleep latency 2.11 ± 0.33 1.47 ± 0.69
Sleep efficiency 2.26 ± 0.43 1.94 ± 0.68
Sleep quality 11.25 ± 2.12 7.16 ± 3.18
HHS Vulnerability Disclosure