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. Author manuscript; available in PMC: 2014 Sep 18.
Published in final edited form as: Sports Med. 2013 Nov;43(11):1065–1074. doi: 10.1007/s40279-013-0095-0

Table 5.

Drop vertical jump with internal focussed instructions and video feedback with overlay

Goal: improve bilateral
symmetry		 Internal focus Video feedback with overlay
Instructions

  1. Try to jump as high as you can

  2. Keep your knees over your toes during landing

  1. Try to mimic the model

  2. Try to score as high as you can on the percentage overlap
Timing of feedback After the movement During the movement After the movement when requested
Frequencya <50 % 100 % (one of the instructions after the movement)
a

Relative feedback, represented by the number of times feedback is given divided by the number of trials