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An example of the trunk and hip INT exercises (kneeling trunk stability) and progression (11). Phase 1, Both Side Up (BOSU) ball double-knee hold. Phase 2, BOSU ball single-knee hold. Phase 3, Swiss ball bilateral kneel. Phase 4, Swiss ball bilateral kneel with partner perturbations. Phase 5, Swiss ball bilateral kneel with lateral ball catch. INT, integrative neuromuscular training.
