Table 1.
Foods served and serving sizes provided at the buffet test-meal.
| Food | Serving size | Sugar content per 100 (g) or 100 mL for beverages | % kcals from carbohydrate | % kcals from fat | % kcals from protein |
|---|---|---|---|---|---|
| Savory-fats | |||||
| Cheese bagel bites | 4 pieces (~145 g) | 3.4 | 65 | 21 | 14 |
| Cheese pizza rolls | 4 pieces (~80 g) | 3.4 | 50 | 36 | 14 |
| Chicken nuggets | 5 nuggets (~105 g) | 1.0 | 55 | 45 | 26 |
| Mozzarella sticks | 4 sticks (~100 g) | 1.0 | 35 | 45 | 15 |
| Potato chips | 28 g | 0 | 39 | 60 | 1 |
| Sweet-fats | |||||
| Chocolate chip cookies | 3 cookies (~35 g) | 32.3 | 54 | 45 | 1 |
| Mini-brownies | 4 mini-brownies (~60 g) | 41.7 | 50 | 47 | 3 |
| Chocolate cupcakes | 2 mini-cupcakes (~50 g) | 46.8 | 64 | 33 | 3 |
| Donut holes | 4 holes (~50 g) | 36.5 | 57 | 39 | 4 |
| Whole-fat chocolate milk | 245 g (1 cup) | 10a | 60 | 20 | 20 |
| Sweets | |||||
| Red licorice | 4 pieces (~50 g) | 38 | 94 | 3 | 3 |
| Fruit leather | 1 package (~20 g) | 45 | 90 | 10 | 0 |
| Gummy candies | 42 g | 45 | 92 | 0 | 8 |
| Fruit candies | 42 g | 35 | 90 | 10 | 0 |
| Fruit punch | 235 g (1 cup) | 8a | 100 | 0 | 0 |
a
Sugar content of beverages is calculated based on a 100 mL serving. All other foods are calculated based on a 100 g serving.