Table 1.

Average training week during the study

	Days
Variable	1	2	3	4	5	6	7
Physical activity
Morning	Aer	Aer/Anaer	Rest	Aer/Anaer	Drills	Strength	Rest
Evening	Speed	Strength	Speed	Strength	Speed	Aer/Anaer
Load	Medium	High	Light	High	Light	High

Aer = aerobic training, anaer = anaerobic training.