Table 1.
Amount and percent daily value (DV) of thiamine found in food and supplements
| Dietary source | Thiamine (mg) | % DV ** |
|---|---|---|
|
Natural
*
|
|
|
| Pork, fresh (3 oz) |
0.6 |
40 |
| Fish (1/2 fillet) |
0.3 |
20 |
| Black beans (1 cup) |
0.4 |
27 |
| Lima beans (1 cup) |
0.3 |
20 |
| Potatoes (1 cup) |
0.3 |
20 |
| Okra (1 cup) |
0.2 |
13 |
| Chicken (1 cup) |
0.2 |
13 |
| Peas (1 cup) |
0.2 |
13 |
| Sunflower seeds (1 cup) |
0.7 |
47 |
| Pistachios (1 oz) |
0.2 |
13 |
| Pecans |
0.2 |
13 |
|
Fortified* |
|
|
| General Mills, total raisin bran (1 cup) |
1.6 |
107 |
| General Mills, total corn flakes (1.3 cups) |
1.5 |
100 |
| Breadcrumbs (1 cup) |
1.2 |
80 |
| White rice (1 cup) |
1.1 |
73 |
| Submarine sandwich, with cold cuts (6" sandwich) |
1.0 |
67 |
| Cornmeal (1 cup) |
0.9 |
60 |
|
Supplements |
|
|
| Centrum |
|
|
| Adult |
1.5 |
100 |
| Child (≥4 yrs) |
1.5 |
100 |
| One A Day |
|
|
| Women’s 50+ |
4.5 |
300 |
| Women |
1.5 |
100 |
| Girl Teen |
2.3 |
153 |
| Men’s 50+ |
4.5 |
300 |
| Men |
1.2 |
80 |
| Solaray |
|
|
| Boy Teen |
3.8 |
250 |
| B Complex |
7.5 |
500 |
| Nature’s Way |
|
|
| Vitamin B1 |
100 |
6,667 |
| Nature Made |
|
|
| Vegan B Complex |
25 |
1,667 |
| B Complex | 15 | 1,000 |
*Values obtained from United States Department of Agriculture (USDA).
**The % DV is the percentage of the recommended daily intake (RDI) that each food/supplement contains. The RDI (1–1.5 mg) is determined based on the estimated average requirement of thiamine in that only a small percentage (approximately 2 to 3%) of individuals may experience deficiency [2].