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. 2014 Sep 29;9(9):e108720. doi: 10.1371/journal.pone.0108720

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© 2014 Harris et al

This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are properly credited.

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* indicates a significant pre to post-training difference in both groups (time effect p<0.05). a) Relative maximal oxygen uptake () increased following both SIT (n = 6) and SCT (n = 6; main time effect p = 0.046) with no group x time interaction (p = 0.49). b) The estimated lactate threshold (LT) followed a trend to increase in both training groups (main time effect p = 0.08) with no group x time interaction (p = 0.30). c) The ramp incremental (RI) test work-rate peak (WRpeak) significantly increased in both groups (main time effect p = 0.0001) with a greater increase following SIT (group x time interaction p = 0.05).

Inline graphic — * indicates a significant pre to post-training difference in both groups (time effect p<0.05). a) Relative maximal oxygen uptake () increased following both SIT (n = 6) and SCT (n = 6; main time effect p = 0.046) with no group x time interaction (p = 0.49). b) The estimated lactate threshold (LT) followed a trend to increase in both training groups (main time effect p = 0.08) with no group x time interaction (p = 0.30). c) The ramp incremental (RI) test work-rate peak (WRpeak) significantly increased in both groups (main time effect p = 0.0001) with a greater increase following SIT (group x time interaction p = 0.05).