Table 2.

$\mathbf{\%}\dot{\mathbf{V}}{\mathbf{O}}_{\mathbf{2}}\mathbf{‒}\mathbf{at}\mathbf{‒}\dot{\mathbf{V}}\mathbf{T}$ across time for self-selected and prescribed exercise session

Minute	Self-selected session	Prescribed session
1	75.5 ± 12.3*	78.4 ± 10.5*
5	93.8 ± 11.0	92.11 ± 10.7
10	95.8 ± 11.9	92.8 ± 9.9
15	100.2 ± 10.9	96.8 ± 10.7
20	99.7 ± 12.4	94.6 ± 13.0

*% vo2 was significantly lower than all other time points (p < .001).