Table 1.
Subject characteristics before and after training
| ET, N = 8 | SIT, N = 8 | |||
|---|---|---|---|---|
| Pre | Post | Pre | Post | |
| Age (year) | 21 ± 1 | – | 22 ± 1 | – |
| Height (m) | 1.77 ± 0.03 | 1.77 ± 0.03 | 1.74 ± 0.02 | 1.74 ± 0.02 |
| Body mass (kg) | 70.8 ± 4.4 | 70.8 ± 4.5 | 75.1 ± 3.0 | 75.2 ± 3.1 |
| BMI (kg·m−2) | 22.6 ± 1.2 | 22.6 ± 1.2 | 24.8 ± 0.8 | 24.8 ± 0.9 |
| VO2max (mL·min−1·kg−1) | 41.7 ± 4.1 | 48.2 ± 5.0* | 41.9 ± 1.8 | 45.1 ± 2.3* |
| Wmax (W) | 218.5 ± 11.2 | 253.8 ± 16.0* | 221.1 ± 11.4 | 241.5 ± 14.3* |
| Fasting plasma glucose (mmol/L−1) | 5.6 ± 0.4 | 4.8 ± 0.6 | 4.9 ± 0.2 | 5.1 ± 0.2 |
| 2 hr OGTT plasma glucose (mmol/L−1) | 7.0 ± 0.6 | 6.1 ± 0.3 | 6.3 ± 0.5 | 5.6 ± 0.4 |
| Fasting plasma insulin (μIU·mL−1) | 12.3 ± 3.0 | 13.2 ± 3.2 | 13.1 ± 2.1 | 7.2 ± 0.5 |
| HOMA‐IR | 3.1 ± 0.7 | 2.7 ± 0.6 | 2.9 ± 0.5 | 1.6 ± 0.1 |
| Matsuda‐ISI | 3.7 ± 0.5 | 4.7 ± 0.7* | 3.9 ± 0.3 | 5.8 ± 0.4* |
Data displayed are mean ± SEM. Statistical significance was determined using a repeated measures ANOVA with post hoc Bonferroni analysis, pre‐ to post‐ training *P < 0.001.