Table 1.

Description of behaviour change techniques targeted in consultations

Behaviour change technique	How the technique was used in the consultation
Motivation for taking part	Discussion of why participant interested in the project
Information on the link between walking/leg exercises and health	Reflection on role of physical activity for health and well being
Self-reflection on pros and cons of increasing walking and leg exercises	Weighing up pros and cons of introducing leg exercise and starting walking
Graded tasks
Instruction	Leg exercises and using the pedometer
Self-monitoring	Using the pedometer to monitor progress towards goals
Identifying and overcoming barriers	Recognising barriers and inviting participants to consider ways to overcome
Relapse prevention	Recognising situations, thinking of alternatives