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. 2014 Oct 1;20(10):750–756. doi: 10.1089/acm.2014.0014

Table 4.

Posttraumatic Stress Disorder Symptom Perception and Management at 1-Month Follow-Up

Question Total (n=24) Yoga (n=13) Control (n=11)
What has your experience of your PTSD symptoms been since you started yoga? n (%)
 I notice them more 5 (20.8) 2 (15.4) 3 (27.3)
 I notice them less 11 (45.8) 9 (69.2) 2 (18.2)
 No difference 8 (33.3) 2 (15.4) 6 (54.6)
How do you handle your PTSD symptoms? n (%)*
 I can handle them better 13 (54.2) 12 (92.3) 1 (9.1)
 I feel more overwhelmed by them 3 (12.5) 1 (7.7) 2 (18.2)
 No difference 8 (33.3) 0 (0.0) 8 (72.7)
*

p<0.01.

PTSD, post-traumatic stress disorder.