Table 1.

Resistance training variables used in this study

Variables	1-SET	3-SET
Intensity	60%–80% of 10 MR	60%–80% of 10 MR
Repetitions	8–12	8–12
Speed	2 seconds of eccentric and 2 seconds of concentric	2 seconds’ eccentric and concentric
Interval between exercises	90 seconds	90 seconds
Interval between sets	–	120 seconds
Frequency	2 times per week	2 times per week
Number of exercises	5 exercises	5 exercises
Set	1 set per exercise	3 sets per exercise

Abbreviations: 1-SET, single set; 3-SET, three sets; MR, maximum repetitions.