Table 3.

Standardized Effect Size Interpretations, Effect Size (95% Confidence Interval) Extended on Next Page

Group	Exercised Limb
	Quadriceps Strength (Velocity, °/s)				Quadriceps Activation
	E 30	C 30	E 60	C 60	Central Activation Ratio
Eccentric exercise	1.54 (0.49, 2.59) Strong	0.80 (−0.16, 1.76) Strong	1.69 (0.61, 2.77) Strong	0.88 (−0.09, 1.85) Strong	0.35 (−0.58, 1.28) Weak
Control	0.40 (−0.53, 1.33) Weak	0.36 (−0.57, 1.29) Weak	0.37 (−0.56, 1.30) Weak	0.88 (−0.08, 1.85) Strong	0.00 (−0.92, 0.92) Weak

Abbreviations: C, concentric; E, eccentric.