Table 2. Protocol of VREP.
| Wk | Repetition | RPE | Exercise type | Exercise content | Duration (min) |
|---|---|---|---|---|---|
| 1–2 | 2–3 | 10–11 | Game | Hula-hoop | 30 |
| Dance step | |||||
| Rhythm parade | |||||
| Strength | Twist upper body | ||||
| One arm pull back | |||||
| Yoga | Chair position | ||||
| Half moon position | |||||
| 3–5 | 2–3 | 12–13 | Game | Flying game | 30 |
| Twist | |||||
| Rhythm Kung Fu | |||||
| Strength | Knee flexion and pull | ||||
| Balance walk | |||||
| Yoga | Chair position | ||||
| Half moon position | |||||
| 6–8 | 2–3 | 14 | Game | Mii Triathlon | 30 |
| Balance bead | |||||
| Juggling | |||||
| Strength | Leg wide open, side flexion | ||||
| Lifting the side limbs | |||||
| Yoga | Half moon position | ||||
| Knee hugging position |
VREP, virtual reality exercise program; Wk, week; RPE, rating of perceived exertion