TABLE 6.
Theme | Subtheme |
---|---|
Limit portions | Tortillas |
Beans | |
Use healthy substitutes | Low-calorie/low-carbohydrate tortillas |
Fruit instead of tacos | |
Calorie-free sweeteners instead of sugar in agua naturalesa | |
Beans instead of pizza | |
Cultural foods discussed, no advice given | Burrito |
Beans | |
Chorizo | |
Quesadillas | |
Pozole |
Agua naturales is water mixed with natural fruit or fruit juice plus an added sweetner (typically sugar).