Table 2.

Vail Hip Sports Test, with scoring criteria

Exercise Type	Cues for Examiner	Goal	Score	Total
Single leg squat	Knee flexion 30‐70 degrees; reps without knee valgus [patella falls medial to great toe); avoids locking knee into extension; avoids patella beyond toe during flexion; maintain upright trunk	3 min	1 point every 30 seconds of proper performance	____/6
Lateral Bounding	Knee flexion > 30 at landing; reps without knee valgus; reps within landing boundaries; landing phase not exceeding 1 sec in duration	100 sec	1 point every 20 seconds of proper performance	____/5
Diagonal Bounding	Knee flexion > 30 at landing; reps without knee valgus; reps within landing boundaries; landing phase not exceeding 1 sec in duration	100 sec	1 point every 20 seconds of proper performance	____/s
Forward Box Lunge	Hip flexion >110 at forward position; hip extension >10 degrees at back position; reps without pelvic hike or rotation	2 min	1 point every 30 seconds of proper performance	____/4
				____/20