Table 3.

Tuck Jump Assessment

Tuck Jump Assessment	Pre	Mid	Post
Knee and Thigh Motion
1. Lower extremity valgus at landing	____	____	____
2. Thighs do not reach parallel (peak of jump]	____	____	____
3. Thighs not equal side‐to‐side (during flight]	____	____	____
Foot Position During Landing
4. Foot placement not shoulder width apart	____	____	____
5. Foot placement not parallel (front to back]	____	____	____
6. Foot contact timing not equal	____	____	____
7. Excessive landing contact noise	____	____	____
Plyometric Technique	____	____	____
8. Pause between jumps
9. Technique declines prior to 10 seconds	____	____	____
10. Does not land in same footprint (excessive in‐flight motion]	____	____	____
TOTAL:	____	____	____