Table 1. Anthropometric and hemodynamic characteristics of the subjects (n = 13) before and after the training program (mean ± SD).
| Pre | Post | p-value | |
| Weight, kg | 74.8±7.2 | 74.2±7.5 | 0.352 |
| Body mass index, kg/m2 | 30.0±2.5 | 29.7±2.0 | 0.321 |
| Waist circumference, cm | 85.8±4.9 | 84.9±5.6 | 0.237 |
| Hip circumference, cm | 105.9±4.5 | 105.1±4.3 | 0.242 |
| Neck circumference, cm | 35.2±2.1 | 35.7±1.6 | 0.165 |
| Waist to height ratio | 0.54±0.04 | 0.54±0.03 | 0.468 |
| Waist to hip ratio | 0.81±0.04 | 0.81±0.05 | 0.514 |
| Body adiposity index, % | 26.8±2.6 | 26.4±1.9 | 0.238 |
| Systolic blood pressure, mmHg | 119.2±14.6 | 112.7±9.7 | 0.049* |
| Diastolic blood pressure, mmHg | 79.5±15.6 | 72.8±10.1 | 0.051 |
| Mean arterial pressure, mmHg | 92.8±14.6 | 86.1±8.8 | 0.041* |
| Metabolic syndrome z score | 1.26±0.17 | 1.19±0.09 | 0.046* |
*Statistically significant (p≤0.05).