Table 5. SF-36 scores before and after the training program (mean ± SD).

	Pre	Post	p-value
Physical function	76.9±21.0	82.7±19.5	0.011*
Role Physical	75.0±28.9	76.9±37.4	0.666
Bodily pain	60.3±28.1	65.9±23.0	0.498
General health	56.1±17.6	59.0±14.8	0.674
Vitality	57.7±10.3	57.7±12.0	0.300
Social function	78.9±21.9	81.7±23.7	0.944
Role emotional	74.3±30.9	69.2±39.6	0.683
Mental health	58.8±7.7	58.4±11.2	0.860

*Statistically significant (p≤0.05).