Table 2. Daily averages from 3-day food record data (mean±SE).
| Variable | Pistachio | Water | P-Value |
| Energy (kJ) | 12.82±1.07 | 9.46±0.67 | 0.001 |
| Protein (g) | 121.3±12.1 | 89.1±7.5 | 0.005 |
| Carbohydrate (g) | 355±37.1 | 296±26.2 | 0.021 |
| Fiber (g) | 35.7±3.8 | 21.9±2.7 | <0.001 |
| Insoluble fiber (g) | 13.2±0.9 | 3.30±0.57 | <0.001 |
| Soluble fiber (g) | 2.20±0.52 | 1.03±0.20 | 0.027 |
| Raffinose (g) | 2.19±0.15 | 0.35±0.08 | <0.001 |
| Total fat (g) | 130±10.2 | 73.0±7.3 | <0.001 |
| Saturated fat (g) | 33.5±3.4 | 23.5±3.0 | 0.005 |
| Polyunsaturated fat (g) | 22.7±1.8 | 9.43±1.2 | <0.001 |
| Monounsaturated fat (g) | 44.9±3.3 | 18.0±2.3 | <0.001 |
| Cholesterol (mg) | 277±31.0 | 276±38.4 | 0.984 |
| Vitamin A (IU) | 7197±2045 | 4054±694 | 0.120 |
| Vitamin C (mg) | 102±11.0 | 74.0±9.6 | 0.040 |
| Vitamin E (mg αTE) | 12.4±3.5 | 5.20±0.73 | 0.048 |
| Vitamin D (IU) | 129±26.1 | 119±18.6 | 0.447 |
| Thiamin (mg) | 2.55±0.26 | 1.96±0.46 | 0.325 |
| Vitamin B6 (mg) | 3.43±0.42 | 1.74±0.15 | 0.002 |
| Folate (µg) | 499±63.2 | 301±29.8 | 0.004 |
| Potassium (mg) | 3479±325 | 2091±192 | 0.001 |
| Calcium (mg) | 1082±144 | 920±69.3 | 0.247 |
| Iron (mg) | 26.4±2.9 | 18.6±2.1 | 0.009 |
| Copper (mg) | 2.47±0.31 | 0.94±0.10 | <0.001 |
| Magnesium (mg) | 373±42.0 | 236±29.3 | 0.004 |
| Zinc (mg) | 13.4±1.7 | 8.68±0.91 | 0.017 |
| Molybdenum (µg) | 41.3±4.7 | 14.5±2.9 | <0.001 |
| Alcohol (g) | 13.7±2.0 | 18.0±3.0 | 0.324 |
| Caffeine (mg) | 129±22.1 | 146±20.6 | 0.433 |