Table 4.
Changes In Body Composition (M ± SD)
| Variables | Group | Pre | Post | △(%) | F | P |
|---|---|---|---|---|---|---|
| Weight (kg) | PEG (n = 9) | 53.56 ± 9.59 | 52.60 ± 9.04 | -1.63 | G:0.007 T:2.332 GT: 1.563 |
G: .933 T: .146 GT: .255 |
| NEG (n = 9) | 53.51 ± 9.03 | 53.39 ± 9.64 | -0.33 | |||
| Fat (%) | PEG (n = 9) | 27.72 ± 5.03 | 30.61 ± 3.92 | 11.71 | G:2.502 T:18.274 GT: 0.084 |
G: .133 T: .001 GT: .776 |
| NEG (n = 9) | 24.58 ± 4.83 | 27.10 ± 4.78 | 11.23 | |||
| BMI (kg/m2) | PEG (n = 9) | 21.29 ± 2.47 | 20.96 ± 2.43 | -1.52 | G:0.763 T:1.694 GT: 0.753 |
G: .395 T: .211 GT: .398 |
| NEG (n = 9) | 20.18 ± 2.24 | 20.11 ± 2.43 | -0.38 |
△(%) = rate of change, BMI: Body Mass Index
G: Group , T: Time, GT: Group*Time
PEG: Pilates Exercise Group, NEG: Non Exercise Group