Table 2.
Pre- vs. Post-study body composition measures
| MEASURE | FASTED-PRE | FASTED-POST | ES | FED-PRE | FED-POST | ES |
|---|---|---|---|---|---|---|
| Weight (kg) | 62.4 ± 7.8 | 60.8 ± 7.8* | 0.21 | 62.0 ± 5.5 | 61.0 ± 5.7* | 0.18 |
| BMI | 23.4 ± 2.9 | 22.8 ± 3.0* | 0.20 | 23.3 ± 2.5 | 22.9 ± 2.5* | 0.16 |
| Body Fat% | 26.3 ± 7.9 | 25.0 ± 7.7 | 0.17 | 24.8 ± 8.4 | 24.1 ± 8.5 | 0.08 |
| Waist (cm) | 77.5 ± 6.4 | 75.9 ± 6.9 | 0.24 | 77.7 ± 9.4 | 75.7 ± 8.6 | 0.22 |
| Fat Mass (kg) | 16.5 ± 5.5 | 15.4 ± 5.5* | 0.20 | 15.7 ± 6.3 | 15.0 ± 6.1* | 0.11 |
| Fat Free Mass (kg) | 45.9 ± 6.7 | 45.4 ± 6.1 | 0.08 | 46.3 ± 3.8 | 46.1 ± 4.3 | 0.05 |
An asterisk* indicates a significant effect from baseline values.