Table 1.
Comparison of sleep quality and quantity, LDL, HDL, TC and TG in exercise and control groups (pretest and posttest). Values are mean±SD changes in the parameter.
| Parameter | Exercise | Control | P value |
|---|---|---|---|
| Difference in sleep quantity changes between control and exercise groups | 6.23±2.67 | 9.50±1.47 | 0.005 |
| Difference in sleep quality changes between control and exercise groups | 228.28±192.93 | 100±74.02 | 0.037 |
| Difference in changes of exercise group with control in LDL | 8.56±14.76 | 7.57±4.85 | 0.007 |
| Difference in changes of exercise group with control in HDL | 0.78±2.61 | 0.42±0.78 | 0.728 |
| Difference in changes of exercise group with control in TC | 4.18±10.97 | 5.57±11.31 | 0.041 |
| Difference in changes of exercise group with control in TG | 23.81±25.82 | 11.57±12.8 | 0.001 |