Table 1.
Food Group [26] | Recommended Daily Intake [11] | Actual Intake [26] |
---|---|---|
Dairy foods | 2–3 years old (both genders): 2 c 4–8 years old (both genders): 2.5 c 9–13 years old (both genders): 3 c |
2–5 years (females): 2.46 c |
2–5 years (males): 2.31 c | ||
6–11 years (females): 2.03 c | ||
6–11 years (males): 2.46 c | ||
Fruits | 2–3 years old (both genders): 1 c | 2–5 years (females): 1.43 c |
4–8 years old (both genders): 1–1.5 c | 2–5 years (males): 1.49 c | |
9–13 years old (females): 1.5 c | 6–11 years (females): 1.20 c | |
9–13 years old (males): 1.5 c | 6–11 years (males): 1.03 c | |
Protein foods | 2–3 years old (both genders): 2 oz | 2–5 years (females): 2.93 oz |
4–8 years old (both genders): 4 oz | 2–5 years (males): 3.05 oz | |
9–13 years old (females): 5 oz | 6–11 years (females): 3.59 oz | |
9–13 years old (males): 5 oz | 6–11 years (males): 3.97 oz | |
Vegetables: | 2–3 years old (both genders): 1 c | 2–5 years (females): 0.69 c |
4–8 years old (both genders): 1.5 c | 2–5 years (males): 0.66 c | |
9–13 years old (females): 2 c | 6–11 years (females): 0.80 c | |
9–13 years old (males): 2.5 c | 6–11 years (males): 0.78 c | |
Total Grains: refined and whole grains | 2–3 years old (both genders): 3 oz | 2–5 years (females): 4.54 oz |
4–8 years old (both genders): 5 oz | 2–5 years (males): 4.92 oz | |
9–13 years old (females): 5 oz | 6–11 years (females): 6.73 oz | |
9–13 years old (males): 6 oz | 6–11 years (males): 6.75 oz | |
Whole Grains | 2–3 years old (both genders): 1.5 oz | 2–5 years (females): 0.61 oz |
3–8 years old (both genders): 2.5 oz | 2–5 years (males): 0.79 oz | |
9–13 years old (females): 3 oz | 6–11 years (females): 0.61 oz | |
9–13 years old (males): 3 oz | 6–11 years (males): 0.65 oz |