Table 2.

Dietary and exercise programming data for participants who completed the intervention (n=19)

Dietary Data	Baseline		Post Intervention	P-value
Total Calories, kcal	2062 (683)	-	1439 (431)	<0.01
Calories from fat, %	37 (8)	-	31 (8)	<0.01
Calories from CHO, %	43 (7)	-	46 (7)	0.07
Calories from protein, %	17 (4)	-	20 (4)	<0.01
Calories from alcohol, %	3 (4)	-	3 (3)	0.25

	Month Enrolled
Exercise Data	1	2	3	P-value
MET•min•wk −1,a	668 (295)	889 (414)	1046 (544)*	0.04c
Resistance Volumeb	21809 (8866)	25442 (8267)	29138 (8592)*	0.04 c

Data are presented as mean (SD). Significance levels set at p<0.05. CHO: Carbohydrates

^aRepresents the mean of the sum of the metabolic cost during each week for each participant

^bRepresents the mean of the sum of the total weight lifted during each week for each participant

^cANOVA main effect

^*P<0.05 vs. Month 1