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. Author manuscript; available in PMC: 2016 Jan 1.
Published in final edited form as: Med Sci Sports Exerc. 2015 Jan;47(1):20–26. doi: 10.1249/MSS.0000000000000387

Table 3.

Baseline and post intervention values for primary outcomes among completers

Variable Baseline Post Intervention p-value
Body composition
 Weight, kg 97.5 (82.0 to 114.2) 88.4 (78.4 to 105.3) <0.01
 BMI, kg/m2 33.8 (32.6 to 36.9) 31.6 (30.3 to 34.7) <0.01
 Waist Circumference, cm 108 (101 to 114) 102 (97 to 113) <0.01
 Total Body Fat, % 42.2 (38.3 to 47.6) 39.9 (34.4 to 46.9) <0.01
 Trunk Fat, % 46.6 (41.9 to 49.4) 43.0 (37.9 to 48.2) <0.01
Aerobic capacity
 VO2max ml/kg/min 22.3 (18.8 to 25.4) 26.8 (23.1 to 28.6) <0.01
* VO2max L/min 1.91 (1.79 to 2.80) 2.17 (2.05 to 2.97) <0.01
Vascular parameters
 SBP, mmHg 129 (114 to 147) 123 (112 to 131) 0.20
 DBP, mmHg 69 (65 to 76) 67 (65 to 72) 0.50
 AI, AU 36 (22 to 44) 26 (10 to 49) 0.84
Sleep parameters
 Total Sleep Time, min 389 (323 to 401) 416 (395 to 444) <0.01
 Mean SaO2, % 94.9 (94 to 95.4) 95.2 (94.4 to 95.7) 0.02
 Average Low SaO2, % 89.9 (88.5 to 91.5) 91.0 (89.4 to 92) 0.02
 AHI, events/hour 22 (14 to 44) 12 (5 to 26) 0.03

Data are presented as median (interquartile range)

*

Absolute VO2max at baseline for women (mean=1.78 L/min), men (mean=2.89 L/min)

BMI; Body Mass Index, SBP: systolic blood pressure, DBP; diastolic blood pressure, AHI: apnea-hypopnea Index