Learning about DM2 Risk Factors |
Vocabulary: risk, at risk, pre- diabetes, body parts
Identify symptoms of DM2
Identify risk factors
Identify key DM2 preventive strategies
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Role-play interactions with doctors, family, and friends about DM2 risk
Share personal views about risk, in cross-cultural exchange (Group work,
Identifying sources of ‘reliable’ health information: Friends? Doctors? Internet?
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Taking the ADA Risk Self-Assessment |
Calculate body weight, height
Read height and weight charts
Calculate and interpret risk scores
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How to talk about risk with peers, family members – who wants to get screened, who doesn’t, and why
Learn to ask questions about what risk scores means
Learn to ask for support and resources
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Healthy eating, nutrition |
Understand the “Healthy Plate” graphic
Read nutrition labels
Vocabulary: carbohydrate, protein, grain
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Share ideas of what it means to be “healthy”
Talk about the applications and limitations of “Healthy Plate” in real-life
Tell stories of food memories in home country, versus food habits in the U.S.
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Getting physically active |
Understand effects of exercise on body
Identify different intensity levels
Identify different types of exercise
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Identify common barriers to exercise
Discuss what kinds of exercise routines are realistic – what you can do alone, what you can do with others
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