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High-protein foods relative to their carbohydrate and fat content
| Food | g Protein per 100 g | g Fat per 100 g | g CHO per 100 g |
|---|---|---|---|
| Wheat gluten | 75 | 1.8 | 14 |
| Textured vegetable protein | 48 | 0 | 28 |
| Cottage cheese | 11 | 4.3 | 3.4 |
| Greek yoghurt | 10 | 0.4 | 3.6 |
| Egg | 13 | 11 | 1.1 |
| Lentils | 9 | 0.4 | 20 |
| Edamame | 11 | 5 | 10 |
| Split peas | 25 | 1.2 | 60 |
