Table 5.
Descriptive statistics and effect sizes of study variables.
| Variables | Baseline | Follow-up | Effect size Cohen’s d |
|
| mean (SD) | mean (SD) | |||
| MVPA a leisure-time |
|
|
|
|
| Behavioral | 37.60 (15.11) | 50.22 (14.08) | 0.86 | |
| Informational | 42.55 (21.45) | 57.36 (37.79) | 0.50 | |
|
|
Total sample | 40.19 (18.42) | 54.15 (29.12) | 0.59 |
| Total leisure-time |
|
|
|
|
| Behavioral | 43.00 (17.66) | 62.56 (17.21) | 1.12 | |
| Informational | 52.64 (21.50) | 71.00 (34.65) | 0.65 | |
|
|
Total sample | 48.05 (19.90) | 67.20 (27.84) | 0.80 |
| MVPA a counts |
|
|
|
|
| Behavioral | 152.55 (33.30) | 189.74 (53.73) | 0.85 | |
| Informational | 177.69 (83.73) | 182.45 (66.51) | 0.06 | |
|
|
Total sample | 165.71 (64.57) | 185.85 (58.85) | 0.33 |
| Total counts |
|
|
|
|
| Behavioral | 235,884.95 (56,843.58) | 293,563.02 (86,377.37) | 0.81 | |
| Informational | 276,452.27 (119,017.51) | 294,741.53 (108,012.65) | 0.16 | |
|
|
Total sample | 257,134.50 (94,697.62) | 294,191.56 (95,033.31) | 0.39 |
| Sedentary weekday |
|
|
|
|
| Behavioral | 61.18 (21.39) | 57.68 (26.02) | -0.15 | |
| Informational | 54.54 (19.22) | 53.34 (20.54) | -0.06 | |
|
|
Total sample | 57.70 (20.05) | 55.30 (22.63) | -0.11 |
| Sedentary weekend |
|
|
|
|
| Behavioral | 67.65 (38.01) | 65.25 (34.85) | -0.07 | |
| Informational | 65.49 (19.68) | 65.40 (22.19) | 0.00 | |
| Total sample | 65.12 (29.07) | 65.33 (27.76) | 0.01 | |
aMVPA = moderate-to-vigorous physical activity