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. 2013 Dec 11;1312(1):66–75. doi: 10.1111/nyas.12299

Table 5.

Proximal analysis of vitamin and mineral content of white corn, flour, meal, and alkali-processed masa, unenriched and enriched

Corn flour, Cornmeal, Cornmeal, Corn flour, Corn flour, Precooked Precooked
Corn flour, degermed, degermed, degermed, masa, masa, corn flour, corn flour,
Unit/100g Corn whole grain unenriched unenriched enriched unenriched enriched unenriched enriched
Water g 10.4 10.9 11.2 11.2 9.0 9.0 11.2 11.2
Energy (Kcal) Kcal 365 361 370 370 365 365 354 354
Energy (KJ) KJ 1527 1510 1547 1547 1528 1528
Protein (N×6.25) g 9.4 6.9 7.1 7.1 9.3 9.3 7.2 7.2
Total lipids g 4.7 3.9 1.8 1.8 3.9 3.9 1.1 1.1
Ash g 1.2 1.5 0.5 0.5 1.5 1.5 0.3 0.3
Carbohydrates g 74.3 76.9 79.5 79.5 76.3 76.3 80.2 80.2
Total fiber g 7.3 3.9 3.9 6.4 6.4 2.5 2.5
Sugars, total g 0.6 1.6 1.6 1.6 1.6
Starch g 73.3 73.3 66 66
Thiamin mg 0.39 0.25 0.07 0.14 0.55 0.22 1.48 0.06 0.31
Riboflavin mg 0.20 0.08 0.06 0.05 0.38 0.1 0.81 0.05 0.25
Niacin mg 3.63 1.9 2.66 1 4.97 1.63 9.93 0.6 5.1
Pantothenic acid mg 0.42 0.66 0.05 0.24 0.24 0.19 0.19
Vitamin B6 mg 0.62 0.37 0.1 0.18 0.18 0.48 0.48
Folate, total μg 25 48 30 209 2.9 209
Folic acid μg 0 0 0 180 0 180
Folate, food μg 25 48 30 30 2.9 2.9
Folate, FDE μg 25 48 30 335 2.9 335
Choline mg 21.6 8.6 8.6 8.6 8.6
Calcium, Ca mg 7 7 2 3 3 136 136 12 12
Iron, Fe mg 2.7 2.4 0.9 1.1 4.4 1.5 7.5 0.9 5.0
Magnesium, Mg mg 127 93 18 32 32 93 93
Phosphorus, P mg 210 272 60 99 99 214 214 64 64
Potassium, K mg 287 315 90 142 142 263 263
Sodium, Na mg 35 5 1 7 7 5 5
Zinc, Zn mg 2.2 1.7 0.4 0.7 0.7 1.8 1.8
Copper, Cu mg 0.3 0.2 0.1 0.1 0.1 0.2 0.2
Manganese, Mn mg 0.5 0.5 0.06 0.2 0.2 0.4 0.4
Selenium, Se μg 15 15.4 8 10.5 10.5 14 14
Vitamin A RE 270

Note: Data from U.S. Department of Agriculture11 and the Flour Fortification Initiative.35