Table 6.
Effect size calculations
| BA | BAC | CRE | |
|---|---|---|---|
| Carnosine | −2.00 (large) | −1.73 (large) | −0.75 (moderate) |
| Creatine | 1.16 (large) | −0.30 (low) | −0.83 (large) |
| Phosphocreatine | −0.39 (low) | 0.55 (low) | 0.12 (low) |
| Total Creatine | 0.77 (moderate) | −0.22 (low) | 0.08 (low) |
| Body Weight | −0.63 (moderate) | −0.29 (low) | −0.33 (low) |
| Fat Mass | −0.37 (low) | 0.02 (low) | 0.15 (low) |
| Fat Free Mass | −0.36 (low) | −0.46 (low) | −0.69 (moderate) |
| Percent Body Fat | −0.43 (low) | 0.12 (low) | 0.34 (low) |
| VO 2peak | −0.47 (low) | −0.02 (low) | 0.38 (low) |
| Max Time | −0.76 (moderate) | −0.16 (low) | 0.14 (low |
| Ventilatory Threshold | −0.34 (low | −0.4 (low) | −0.11 (low) |
| Peak Lactate | −0.58 (moderate) | 0.38 (low) | −0.18 (low) |
| Lactate Threshold | −0.05 (low) | −0.12 (low) | −0.28 (low |
| Peak Power Wingate 1 | −0.36 (low) | 0.21 (low) | 0.11 (low) |
| Peak Power Wingate 2 | −0.80 (moderate) | −0.39 (low) | −0.83 (moderate) |
| Total Work Wingate 1 | −0.85 (large) | −0.28 (low) | 0.15 (low) |
| Total Work Wingate 2 | −0.44 (low) | −0.39 (low) | −0.21 (low) |
| Rate of Fatigue Wingate 1 | −1.44 (large) | −0.90 (large) | −0.78 (low) |
| Rate of Fatigue Wingate 2 | −1.25 (large | −0.17 (low) | −0.49 (low |
Cohen’s d calculations compared each group mean to PLA.
All calculations used data from week 4.