Table 2.

Changes in Overall Impressions Related to Health, Wellness, and Quality of Life Following TRE Treatment (n = 21)

	Mean pre-test (Sd)	Mean post-test (Sd)	t
Overall impression physical well-being	2.28 (.89)	2.50 (.71)	−1.288
Overall impression mental and emotional state	2.22 (.81)	2.56 (.62)	−2.062a
Overall impression ability to handle stress	2.39 (.85)	2.72 (.67)	−1.558
Overall impression enjoyment of life	2.28 (.83)	2.67 (.48)	−2.122b
Overall impression quality of life	2.28 (.83)	2.61 (.61)	−1.844a

^aP<.10;

^bP<.05

Abbreviation: TRE, Tension and Trauma Releasing Exercises.