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. 2014 Dec 11;8:27. doi: 10.1186/s13030-014-0027-8

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© Oka et al.; licensee BioMed Central Ltd. 2014

This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/4.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly credited. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated.

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Acute effects of isometric yoga on fatigue and vigor. A comparison of the fatigue (F) and vigor (V) scores of the Profile of Mood States (POMS) questionnaire for participants in the yoga group before (pre, blue) and immediately after (post, red) the final 20-minute session of isometric yoga with the instructor. ***P < 0.001, **P < 0.01 (paired t test).