Table 2.
Twelve Predefined Representative Daily Activities and Protocol
| ACTIVITY | DURATION (S) | PROTOCOL |
|---|---|---|
| Stable | ||
| Resting | 300 | Resting on a chair without any movement |
| Eating | 600 | Eating a sandwich and a cup of noodles using chopsticks while sitting on a chair |
| Desk work | 300 | Typing, using a mouse and writing by hand at the desk |
| Lying | Lying with supine, prone, and lateral postures | |
| Supine | 180 | |
| Prone | 180 | |
| Lateral | 180 | |
| Moving activities without walking | ||
| Car driving | 300 | Playing a racing game with a wheel and pedal joystick |
| Riding a bicycle | 180 | Riding a bicycle on flat land |
| Riding a bus | 200–250 | Riding a bus (two stops) |
| Riding a subway | 90–100 | Riding a subway (one stop) |
| Elevator | 30–50 | Using an elevator without any movement |
| Walking activities | ||
| Walking up and down stairs | 60–100 | Walking up and down two flights of stairs |
| Treadmill walking | Walking on a treadmill at 3, 4, 5, and 6 km/h | |
| 3 km/h | 180 | |
| 4 km/h | 180 | |
| 5 km/h | 180 | |
| 6 km/h | 180 | |
| Natural walking | 250–350 | Walking on a sidewalk |