Table 2.
Aerobic Exercise Training Summary of Subjects Completing a Minimum of 24 Sessions
| Subject | Total Sessions |
Total Exercise Time (min) |
Time in Training Zone (% of total exercise time) |
Average HR (% HRR) |
Supplemental Oxygen Use (L/min) |
|---|---|---|---|---|---|
| 1 | 25 | 943 | 97 | 72 | - |
| 2 | 30 | 1159 | 97 | 71 | 6 |
| 3 | 27 | 1065 | 44 | 68 | 6 |
| 4 | 26 | 1020 | 73 | 70 | 6–15 |
| 5 | 25 | 976 | 85 | 72 | - |
| 6 | 25 | 975 | 96 | 71 | 3–6 |
| 7 | 28 | 1074 | 68 | 70 | 10–15 |
| 8 | 25 | 975 | 44 | 68 | 2–4 |
| 9 | 27 | 1027 | 11 | 67 | 6–15 |
| 10 | 27 | 1065 | 89 | 71 | - |
| 11 | 29 | 1036 | 82 | 70 | - |
| 12 | 28 | 1095 | 92 | 72 | 3–5 |
| 13 | 26 | 1042 | 38 | 69 | 2–12 |
| Mean | 27 | 1035 | 70 | 70 | 7 |
| SD | 1.6 | 59.0 | 27.7 | 1.7 | 1.5 |
Abbreviations: HRR, heart rate reserve