Companionship social support |
Partnership assistance that suggests “we participate together” |
Esteem social support |
Esteem information provision that suggests “you are good” |
Informational social support |
Knowledge assistance that suggests “you should know” |
Encouragement social support |
Encouragement information that suggests “you should start or continue exercise activities” |
Modeling |
Descriptions of performed exercise |
Exercise support request |
Requests for exercise-related support |
Exercise endorsement |
Endorsement of specific exercise types |
Exercise barriers |
Information about barriers to participating in exercise |
Exercise facilitators |
Information about facilitators to participating in exercise |
Positive exercise consequences |
Descriptions of the positive consequences of exercise |
Negative exercise consequences |
Descriptions of the negative consequences of exercise |
Exercise failure |
Descriptions of failing to exercise |
Exercise success |
Descriptions of successfully exercising |
Exercise motivation |
Descriptions of motivations to exercise |
Sedentary relapse |
Descriptions of starting exercise after a period of inactivity |