Skip breakfast? |
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Eat 4 or more meals from sit-down or take out restaurants? |
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Eat less than 2 servings of whole grain products or high fiber starches a day? |
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Eat less than 2 servings of fruit a day? |
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Eat less than 2 servings of vegetables a day? |
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Eat or drink less than 2 servings of milk, yogurt, or cheese a day? |
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Eat more than 8 ounces of meat, chicken, turkey, or fish per day? |
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Use regular processed meats (like bologna, salami, corned beef, hotdogs, sausage or bacon) instead of low fat processed meats (like roast beef, turkey, lean ham, low fat cold/cuts, hotdogs? |
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Eat fried foods such as fried chicken, fried fish, French fries, fried plantains, tostones or fried yucca? |
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Eat regular potato chips, nacho chips, corn chips, crackers, regular popcorn, nuts instead of pretzels, low fat chips or low fat crackers, or air-popped popcorn? |
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Add butter, margarine, or oil to bread, potatoes, rice or vegetables at the table? |
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Eat sweets like cake, cookies, pastries, donuts, muffins, chocolate and candies more than 2 times a day? |
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Drink 16 ounces or more of non-diet soda, fruit drunk/punch or Kool-Aid a day? |
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