Table 4. healthMpowerment intervention usage and Stages of Change.

User ID	Usage category	Stage of change
		Precontemplation	Contemplation	Preparation	Action	Maintenance
1	Low	√	√			√
5	Low		√		√	√
9	Low	√	√	√
10	Low		√
2	Medium	√	√	√		√
3	Medium	√	√	√	√	√
6	Medium	√	√	√		√
13	Medium	√	√	√	√
14	Medium	√	√
15	Medium			√		√
4	High	√	√	√	√	√
7	High	√	√	√	√	√
8	High	√	√	√	√	√
11	High	√	√	√	√
12	High	√	√	√	√	√
	Overall %(n)	80%(12/15)	93%(14/15)	73%(11/15)	53%(8/15)	67%(10/15)
	Low	17% (2/12)	29% (4/14)	9% (1/11)	13% (1/8)	20% (2/10)
	Medium	42% (5/12)	36% (5/14)	45% (5/11)	25% (2/8)	40% (4/10)
	High	42% (5/12)	36% (5/14)	45% (5/11)	63% (5/8)	40% (4/10)