Table 3 .

Pre- and post-training values of leg strength, balance, preferred walking speed, rapid walking speed, 6-minute walk distance, and daily step activity

	Pre-training		Post-training
Variable	M	SD	M	SD	P	Partial η2
Leg strength (N·kg−1)	13.17	3.19	20.69	5.18	<0.001*	0.84
Balance	23.55	11.74	32.82	13.37	0.002*	0.65
Preferred walking speed (m·s−1)	0.41	0.27	0.55	0.28	0.002*	0.64
Rapid walking speed (m·s−1)	0.44	0.31	0.71	0.40	0.002*	0.64
6-minute walk distance (m)	97.3	80.2	177.0	122.33	0.009*	0.51
Daily step activity (one leg)	593	782	1310	1258	0.01*	0.51

Note: Values are mean and standard deviation; * = P < 0.05; partial η² = effect size.